Snacks are important for your child’s diet; they provide essential nutrients and energy between meals. Finding healthy and appealing snack ideas for kids can be quite the challenge for busy parents. These are 17 easy snack ideas for your kids that will keep them full and satisfied. We are here to share tips and tricks in making snack time fun for even the pickiest of eaters.
As a mom of two picky eaters, it is hard finding snacks that they will be willing to try. Convenient snacks that add protein, fiber, and healthy fats into their diet is very important to my family. With juggling school, dance, and appointments, we found ourselves stopping at fast food way too often. Not only is it not nutritious, it was very expensive. We have learned that by taking 15 minutes a night to meal prep some easy snack ideas, we found ourselves saving money and trying new fun foods.
In this blog post we will show you how to incorporate kid friendly snack ideas to keep your child full and most importantly happy. From snack ideas for kids lunch box to snacks to bring in the car on the go, we have creative snack ideas for those busy days! Get ready to make snack time easier for you and tastier for your little one!
This blog post is all about easy snack ideas for kids.
17 Easy Snack Ideas For kids
1. Yogurt Parfaits
Yogurt parfaits are a super easy snack to make for your child! Layer some greek yogurt for added protein, fresh fruit, and granola for a delicious snack. This is an easy and healthy school lunch option too. You can customize this snack to include your child’s favorites toppings.
2. Cheese and Whole Grain Crackers
Cheese and crackers are the perfect balance of carbs and protein. This is a quick and easy party favorite too! You can cut the cheese into fun shapes to make snacking more exciting!
3. Trail Mix
Homemade trail mix is a customizable snack that usually includes a mix of nuts, dried fruit, cereals, and chocolate! This is an easy grab and go snack that’s perfect to enjoy before baseball practice and other sports or activities.
4. Apple Slices With Peanut Butter
Apple slices paired with peanut butter is the perfect way to get kids to enjoy protein with sweetness! Swap apples with banana slices for another favorite snack idea for kids to make.
5. Fruit Kabobs
Fruit kabobs are a fun and colorful way to get kids excited about eating fruit. Simply skewer pieces of their favorite fruits—like strawberries, grapes, and oranges—onto a stick.
Tip: Let kids help with assembling the kabobs. They’ll enjoy the process and be more likely to eat what they’ve created!
6. Mini Muffins
Mini muffins are perfect for a quick on the go breakfast snack! You can make them from scratch or buy them from the store already made. The flavor options are endless.
Favorite chocolate chip muffin recipe:
7. Smoothies
Smoothies are a creamy and delicious drink that kids will love! This can be perfect for breakfast or even an after school snack before dinner.
What you will need for the perfect banana smoothie:
- 1/4 cup plain oats
- 1 banana
- dash of cinnamon
- 1 cup milk
- ice
- 1 scoop peanut butter
- 1 tsp vanilla extract
8. Grilled Cheese Sandwich
Grilled cheese is a classic after school snack. Each bite is filled with delicious, melted cheese that your child will love. You can cut the sandwich with cookie cutters to make this meal more fun and unique!
Tip: Grilled cheese pairs perfectly with a tomato soup. This turns a quick snack into a simple dinner meal.
9. Homemade Chicken Nuggets
Who doesn’t love chicken nuggets? Get perfectly crispy nuggets with ingredients that you probably already have in your home!
10. Plantain Chips
Plantain chips are a delicious crunchy chip alternative that is healthier than most of those name brand chips. Simply cut your plantain into thin slices and fry them in oil. Drain them and season with salt. This a super simple snack idea to enjoy in the evening.
11. Chips and Hummus
Pita chips and hummus are a delicious healthy snack to pack in your child’s lunch box. There are so many different flavors and they are inexpensive too. Buy it already made in the store or try a recipe with ingredients you’ll love.
12. Pizza Bites
Who doesn’t love bite sized pizza! Simply pop your favorite pizza dough in the oven and top it off with sauce and cheese. Add whatever other toppings your little one loves. This is a fun way to have your child involved in the cooking process. In less than 15 minutes you can have the perfect bite sized snack to hold your child off until dinner time.
13. Veggies and Ranch
Assorted veggies served with ranch will always be a kids birthday favorite! This snack for your kids party is inexpensive and can be served in less than 5 minutes.
14. Yogurt Popsicles
Yogurt popsicles are super easy and fun to make! This is a refreshing treat and a healthy alternative to sugary ice cream! Simply freeze some yogurt and fruit for a few hours. Our Favorite popsicles molds will be linked down below.
15. No Bake Peanut Butter Cereal Bars
Toddlers love cheerios! Check out our favorite Cheerio bar snack idea for kids with only 5 ingredients!
Tip: Make sure you have plenty of these made, these are definitely a fan favorite!
16. Egg Bites
Egg bites are the best breakfast snack idea for kids on the go. Simply whisk eggs and add whatever toppings your little one may love! You can’t go wrong with cheese and bacon.
Be sure to use a non stick muffin pan and bake egg bites at 350 for 14-16 minutes.
Tip: You can bake a bunch of them beforehand and refrigerate them for the rest of the week.
17. Corn Dogs
No one can resist corn dogs! This is a yummy snack idea for kids sports or birthday parties. Bake them on a stick for a mess free meal option.
This blog post was all about easy snack ideas for kids.
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